Welcome to my low carb menus and recipes site. The MENUS button will take you to a diary of my menus for each day. I hope these will give you some ideas for planning your low carb meals. A green dot next to a menu entry indicates that the recipe is available. Click the green dot to see the recipe. Use your browser's BACK button to return to the menu.

If you'd just like to browse through all the recipes, use the RECIPES button at the bottom of this page. These are recipes that I either found on the Internet, I made up myself, or are based on old family recipes or other recipes I've gathered over the years and adapted to the low carb way of eating.

I post new recipes as I try them out. That means that all the recipes here have been tested by me and my family. Most of the time I'll add comments about whether or not I liked the recipe and add notes on any variations I've made, etc. If a recipe was a dud, I'll post it anyway as a warning to others who may be tempted to try it.

Started low carb in July 2002 [167 lbs] - Reached goal in May 2003 [117 lbs]

Last updated 11-5-2017

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