Linda's Low Carb Menus & Recipes

Updates Archive 5
Click here for a description and info on where to buy just about any ingredient used in the recipes on this site.

3/26/08: I've been getting a lot of emails lately asking where to buy certain products. So, I will remind everyone once again that the information is available right here on this site. See the link above. This same link is at the bottom of every recipe page and you'll find it on my Odds & Ends page as well.
Added on 3/15/08: Easy Barbecue Sauce
Added on 3/13/08: Mint Chocolate Chip Clouds
Added on 3/12/08: Cream Cheese Clouds
Added on 3/8/08: Green Chile Mayonnaise
Added on 3/7/08: Smoky Thousand Island Dressing
3/7/08: I updated the nutritional counts for all the recipes I've made using coconut flour. It came to my attention that the counts on the package had changed. The new counts on my recipes reflect the new higher carb counts. Coconut Bread, Cheddar Biscuits and Coconut Breaded Chicken Tenders.
2/29/08: Just in case you've sent me an email and have not received a reply, I assure you that I do reply to all of my email. However, lately some of my replies have been bouncing back and I suspect that your spam filters are the cause. If you don't hear back from me within a few days to a week of when you sent your email, try sending it again and maybe I will have better luck getting my reply to you the next time. kjackson and gapeach, my replies to you keep coming back.
I revised my Buttercream Frosting recipe slightly. This time I beat it with my electric mixer and it came out nicer and more fluffy. Again, I was amazed at how much this comes out like real frosting.
I added a few links to some interesting articles on 2/25/08. You'll find them here.
Added on 2/22/08: Cheddar Biscuits
Added on 2/18/08: Burger-in-a-Bowl
Added on 2/16/08: Coconut Bread
I added an update to my Meringue Surprises recipe on 2/12/08.
I added an update to Mom's Cheese Pie on 2/7/08.
I added an update to Kathy's Flan on 2/3/08.
Added on 2/2/08: Kathy's Flan
I added my menus for January to the Menus page on 2/1/08.
1/29/08: If I seemed to be missing in action for a while it's because my computer crashed on January 18th. I just got my computer back from the repair shop today and it will take me a little while to catch up with everything. I will reply to all of your emails as soon as I can.
Added on 1/16/08: Marinara Sauce. This is the sauce from Amy's Chicken Parm a la Kimkins recipe and I thought it deserved it's own listing under Sauces on the Miscellaneous page.
Added on 1/15/08: Cinnamon-Crispy Pork Rinds
I added a weekly menu calendar that you can download and print out on 1/14/08.
I just heard about another brand of liquid Splenda - EZ-Sweetz. I haven't tried it myself and haven't heard any reviews of it. The price and concentration is comparable to Sweetzfree's but their price doesn't include shipping.
I added an update to the Easy Oven Pancakes recipe on 1/9/08
Added on 1/7/08: Easy Oven Pancakes
I added an update to my Chicken Salad recipe on 1/7/08
Added on 1/6/08: Low Carb Kahlua & Cream
All of you who are just starting out with your low carb diets, you'll want to check out these helpful user forums for advice, support, recipes and much more: Low Carb Discussion Forums and Low Carb Friends
Added on 1/4/08: Turkey Curry Skillet
I added a link to Kent Altena's video on how to make the Peanut Butter Fudge recipe on 1/3/08.
I also added ChocoPerfection bars to my Low Carb Products pages on 1/2/08.
1/2/08: I just got some great news about Sweetzfree liquid Splenda. You'll no longer have to wait for a special time each month to order it. It's now available all the time! Go ahead and order some right now. You'll love it and won't miss all those granular Splenda carbs!
12/30/07: I added a link on my Links page to a low carb forum I just heard about. I haven't had much time to check it out yet but it looks like it will be interesting. It's called The Magic Bus Trip.
12/30/07: I think it's time for another reminder to be sure to make use of my Low Carb Products pages whenever you have questions about ingredients in my recipes and where to buy them. You'll find a link to that section at the bottom of every recipe page.
I added an update to the Buttery Orange Coconut Bars on 12/23/07.
Added on 12/22/07: Buttery Orange Coconut Bars
I added an update to the Cauliflower Bisque recipe on 12/22/07.
Added on 12/21/07: Spinach Sausage Brunch Casserole
Added on 12/14/07: Cran-Orange Sauce
I corrected a mistake in the nutritional count for Kim's Flaxmeal Cinnamon Muffins on 12/9/07. The fat and calories have been adjusted. The carb count remains the same.
This site receives about 800-1,000 visitors each day. If you're interested in having your ad placed on my site, contact me by e-mail.
Added on 12/6/07: Ranch-Style Salad Dressing Mix. I also added an update to the Peanut Butter Fudge recipe.
Added on 11/30/07: Carne Guisada
I added an update to the Buttery Almond Bars recipe on 11/29/07. I adjusted the cup measurement for the almond flour to more closely match the weight given.
I'm pleased to announce a brand new sponsor just in time for the holidays. Check out Christine's Tupperware site for some wonderful gift ideas.
To help make your Christmas shopping easier, I've added a bunch of quick links to my Favorite Gadgets pages and I also added some of my favorite excercise videos to this page on 11/26/07.
11/24/07: As you can see, my "new and improved" website is up! I thought it was about time for a fresh look. Most things are still pretty much the same but I've added more close-up photos among other tweaks here and there. I hated to do it, but I finally had to give in and post ads on my site. Hopefully they will help cover the cost of running my site. Let me know if you find any bad links or missing pictures and that sort of thing. So far everything I've checked is working fine but it would take too long to check every single recipe page.
Added on 11/23/07: Peanut Butter Fudge
I added an update to the Pumpkin Bake recipe on 11/23/07.
Added on 11/9/07: Spicy Pepper Beef Skillet Dinner
Added on 11/7/07: Turkey Sausage Burgers with Peppers & Onions
11/06/07: I just uploaded all of the 2008 blank menu calendars so you can start planning your menus for next year!
Added on 11/5/07: Turkey Divan Skillet Dinner
Added on 11/4/07: Alfredo Zucchini "Spaghetti". I also added a comment to the Skillet Pizza recipe.
Added on 11/3/07: Cheese Roll-Ups and Chocolate Coconut Bark
I just added an outstanding South Beach recipe site to my Links page on 10/31/07: Kalyn's Kitchen.
Added on 10/31/07: Skillet Pizza. Be sure to check this one out. It's a big winner!
Be sure to check out Jimmy Moore's Low Carb Discussion Forums if you haven't already. You'll find a bunch of really nice people, wonderful support, yummy recipes and tons of interesting, enlightening and educational discussions about low carb.
Added on 10/26/07: Quiche with Caramelized Onions & Roasted Red Peppers
Added on 10/25/07: Italian Egg Drop Soup with Kale & Meatballs
Added on 10/24/07: Coconut Fudge. Don't forget to check out my low carb products page for information on coconut oil and other products that may be unfamiliar.
Added on 10/23/07: Pecan Pie Muffins. I posted them under Desserts because they're more like a sweet treat than a bread.
You can now order Joseph's Lavash bread from Netrition. I reviewed this on my low carb products pages here.
I updated the licorice version of Fruitless Fruit Leather on 10/16/07.
I added Stevita Chocolate Delight to my low carb product pages on 10/13/07.
I added a licorice variation to the Fruitless Fruit Leather recipe on 10/12/07.
Added on 10/3/07: Philly Cheeseburger Skillet Dinner and Fruitless Fruit Leather.
Added on 9/30/07: Expresso Latte Shake and Coffee Protein Shake
Added on 9/27/07: Summer Sauce. I also added an update to the 30-Second Protein Cookie.
9/26/07: I added a new product to my Low Carb Products pages, however it does contain aspartame. If you're interested, check out Chocolate Malt Milk Mix Sticks. I also updated the first two variations of the 3-Minute Flourless Chocolate Cake recipe. I found a way to make a much smoother batter by switching the order in which the ingredients are added. It doesn't make a lot of difference but I think I ended up with a slightly better texture in the finished product.
Added on 9/21/07: Mom's Crazy Cabbage
Added on 9/20/07: Pumpkin Bake
Added on 9/17/07: Creamy Alfredo Sauce with Roasted Peppers
Added on 9/13/07: Angel Food Souffles
Added on 9/8/07: Easy Peanut Sauce
Added on 9/7/07: Quick Spicy Kimchee and Low Carb Chinese Green Beans
Added on 9/5/07: Braised Cauliflower with Garlic
Added on 9/3/07: Green Chile Burgers
Added on 9/1/07: Fisherman's Pie
Added on 8/31/07: Zucchini Pasta with Sausage
Added on 8/29/07: A couple weeks ago I tried some Walden Farms marshmallow dip for the first time. It doesn't taste good and has a strange tang to it. Rather than throw it out though, I stuck it in the back of the fridge until I could think of something I could do with it. Today I was just about to throw it out when I spied my jar of peanut butter. Something clicked in my head and the result was... Peanut Butter Fluff
Added on 8/28/07: Cheese Stuffed Poblano Chiles
Added on 8/26/07: Creamy Squash Casserole
Added on 8/25/07: Turkey Gourmet Skillet Dinner. This recipe is the first in a series of one-skillet dinners that I will be posting over the next few months. Stay tuned because I've got a boatload of recipes to try and they'll come in every flavor combination imaginable.
I tweaked my Hot Turkey Breakfast Sausage recipe a little and also updated my Sicilian-Style Hot Turkey Sausage recipe on 8/23/07.
Added on 8/22/07: Cajun Turkey Burgers
I added easier instructions for roasting chiles to my Tips and Tricks page on 8/21/07.
I added an easier way to make my Pizza Chicken on 8/19/07.
Added on 8/17/07: 3-Minute Flourless Chocolate Cake
I updated the baking time for Amy's Chicken Parm a la Kimkins and added some more comments at the end on 8/17/07.
I updated the Chicken Cracklings recipe on 8/13/07.
I added an update to Amy's Larb recipe on 8/12/07.
Added on 8/11/07: Stir-Fried Bok Choy with Ginger & Soy and Amy's Larb.
Added on 8/9/07: Hot Turkey Breakfast Sausage
I added a link to Jimmy Moore's Low Carb Discussion forum on 8/5/07.
I revised my No Carb Jello recipe one more time on 8/4/07.
I revised my No Carb Jello recipe on 7/31/07.
Added on 7/27/07: Chicken Satay
Added on 7/25/07: Chicken Parm a la Kimkins. This is another winner from Amy's Eating Low site.
Added on 7/21/07: Amy's Rotel Chicken. Amy just came out with a low carb cookbook and you can buy it here.
Added on 7/19/07: Chicken Fajita Burgers
Added on 7/18/07: Turkey Curry
Added on 7/17/07: Egg Foo Yung
Added on 7/15/07: Spicy Asian Cabbage and Thai Pork Lettuce Wraps.
Added on 7/14/07: Chicken Kabobs
Added on 7/12/07: Salmon Baked With Herbed Butter
Added on 7/11/07: Italian Skillet and RotisseTenders. Both recipes are from Amy's Eating Low website.
Added on 7/8/07: Jicama "Apples"
Added on 7/7/07: Poor Man's Lobster
It's time for another reminder to use my Low Carb Products pages to find information about where to buy the products that I use in my recipes. I've been getting a lot of emails asking me where to buy liquid Splenda and other products even though the information is available right here on my site. You'll find a link to my product pages at the bottom of every recipe. Check them out!
Added on 7/5/07: Mostly Mu Shu Pork
Added on 7/4/07: 30-Second Protein Cookie and Joe's Special
I added Eating Low to my Links page on 7/3/07.
Added on 6/30/07: Onion Relish
Added on 6/28/07: Shepherd's Pie with Cheese-Crusted Leeks and Quesadilla Quiche
Added on 6/26/07: Orange Pork with Peppers
Added on 6/22/07: Chicken Shawarma
Added on 6/19/07: Spicy Indian-Style Scrambled Eggs
Added on 6/17/07: Mandarin Orange Sesame Dressing
Added on 6/16/07: Salsa Verde Turkey Burgers
I added an update to my Seoul Chicken recipe on 6/13/07.
Added on 6/13/07: Quick Thousand Island Slaw and Mock Corn Bread without Carbquik
On 6/12/07 I added a page listing my all-time favorite recipes. You'll find the link on my Odds & Ends page.
Added on 6/10/07: Jarlsberg Omelet
6/10/07: I've changed the star rating for the Italian-Style Cream Pudding because it needs some work. It could be a little sweeter, a little softer (it got pretty thick by the next day) and have a bit more flavor.
Added on 6/9/07: Italian-Style Cream Pudding. After eating it a couple more times, I've decided to change the star rating for the Thai Beef Skillet from four stars to five. I also tried eating it wrapped in romaine lettuce leaves and they worked out very well.
Added on 6/7/07: Thai Beef Skillet
Added on 6/6/07: Japanese-Style Sesame Ginger Dressing and Kung Pao Chicken
Added on 6/1/07: Gyro Burgers with Greek Salad. I don't have a recipe category for lamb so I stuck this recipe under the chicken/turkey recipes.
I added a link to About.com Guide to Low Carb Diets on 5/27/07.
Added on 5/26/07: Colcannon
Added on 5/4/07: Mashed Cauliflower with Caramelized Onions
Added on 5/2/07: Stuffed Poblano Chiles with Enchilada Sauce and Chocolate Low Carb No-Bake Cookies.
I added links to Big Daddy D's Low Carb, Forever in Blue Jeans and the Low Carb Recipe Box sites on my Links page on 5/1/07.
Added on 4/30/07: Linda's Taco Seasoning
Added on 4/27/07: Jeska's Low Carb No-Bake Cookies
Added on 4/22/07: Portabello "Potato Skins"
REMINDER: I get a lot of questions about low carb products and ingredients and where to buy them. So, I thought I'd remind everyone to check out my Low Carb Products pages whenever you have questions about ingredients in my recipes. You'll find a link to that section at the bottom of every recipe page.
Added on 4/21/07: Sloppy Joe Burgers
I added a link to the Australian low carb site A Pinch of Health on 4/18/07.
I added an update to my Red Enchilada Sauce recipe on 4/18/07. I also added Red Enchilada Chicken and Karen's Spinach Salad with Bacon, Tomato, Avocado & Ranch Dressing.
Added on 4/13/07: One-Skillet Chili Rellenos
Added on 4/11/07: Rouladen-Flavored Pot Roast
Added on 4/8/07: Spanish-Style Sausage Quiche
Added on 3/30/07: Swiss Chicken Rolls
I updated the Low Carb English Muffins on 3/29/07.
Added on 3/26/07: Low Carb English Muffins
Added on 3/25/07: BBQ Turkey Burgers and Parmesan Fish Fillets
Added on 3/24/07: Even Better "Heinz" Ketchup
I added a couple more brands of sugar free yogurt to my products page on 3/22/07.
Added on 3/21/07: Todd's Green Beans
Added on 3/29/07: Italian Chicken
Added on 3/18/07: Chocolate Mocha Panna Cotta
Added on 3/17/07: Hungarian Turkey Burgers with Smoked Gouda
Added on 3/14/07: Yellow Squash "Pasta" and Thai-Style Beef Curry
Added on 3/11/07: Bacon Squash Saut� and Santa Fe Grilled Chicken
Added on 3/10/07: Zucchini Flax Muffins
3/10/07: I just heard about a new brand of liquid Splenda called Pure Liquid Sweetness. I haven't tried it so please let me know if you have and what you think of it. I'd also like to hear about your experience in dealing with this company (was their service fast or slow, etc.).
I added updates to my Strawberry Jam or Dessert Sauce and Beefy-Mushroom Soup (see my note about the pumpkin) recipes on 3/9/07.
I added a variation to the Apple-Cinnamon Muffins recipe on 3/5/07.
Added on 3/4/07: Cheesecake Pudding Variation and Apple-Cinnamon Muffins.
I also edited the number of servings in the original Cheesecake Pudding recipe.
Added on 3/3/07: Scrambled Eggs with Roasted Red Peppers & Avocado, Chinese Beef Soup and Cracker Barrel Country Green Beans.
Added on 2/25/07: Chocolate Truffle Torte
Added on 2/24/07: French Onion Burgers. I also added an update to the German Salad recipe.
I added an update to the Strawberry Jam or Dessert Sauce recipe on 2/23/07.
Added on 2/22/07: Strawberry Jam or Dessert Sauce. I also added a gravy fat separator to page two of my Gadgets page.
Added on 2/21/07: Fried Cabbage & Onions
I adjusted the nutritional counts for the Stuffed Poblano Chiles on 2/20/07.
Added on 2/19/07: Creamy Russian Dressing and Tasty Turkey Muffins
Added on 2/18/07: One Pot Chicken Dish. I also did some re-organizing of my Main Dish recipe section. Each kind of meat now has its own page.
Added on 2/17/07: Cheesecake Pudding and Spicy Pepper Beef
I added an improved variation to the Cinnamon Crisps recipe on 2/17/07. I also added an update to the Raspberry Jam recipe.
Added on 2/16/07: Raspberry Jam, Cinnamon Crisps and Graham Cracker Cookies
I posted a review of Kraft-Style Creamy French Dressing from an Alex Haas cookbook on 2/15/07
Added on 2/14/07: Stuffed Poblano Chiles
Added on 2/12/07: Oven-Roasted Zucchini with Parmesan
Added on 2/8/07: Mocha Caf� Panna Cotta
Added on 2/3/07: Espresso Panna Cotta Variation and Salisbury Steak II
Added on 2/2/07: Red Enchilada Sauce
Added on 1/31/07: Espresso Panna Cotta
I finally had a chance to weigh and measure my Coconutty Crunch more accurately so I adjusted the quantity and nutritional counts on 1/31/07. The nice thing is that the carb counts are lower than before.
Added on 1/28/07: Cheesy Baked Eggplant and Cranberry Fluff
I revised Chandran's Chicken Curry on 1/28/07. I also changed my rating to 5 stars. It's become one of my favorite dishes.
Added on 1/25/07: Bok Choy with Broccoli
Added on 1/22/07: Cheesy Spinach Casserole
Added on 1/19/06: Lynn's "Split Pea" Soup. You've got to try this one. It's easy to make and delicious.
Added on 1/18/06: Queso Chicken
Added on 1/12/06: Chinese Chicken Soup
Added on 1/9/07: Sesame "Noodles". I also added Shirataki Noodles to my low carb products page.
I added a photo of a Corned Beef Sandwich on 1/6/07. I also corrected the carb count.
I added Edamame to my low carb products page on 1/6/07.
Added on 1/4/07: Beefy-Mushroom Soup. I've also started posting my daily menus again.
I added an update to the Sesame Almond Crackers recipe on 1/4/07. I made a batch with pecan meal instead of almond flour.
I added Laughing Cow Cheese to my low carb products page on 12/22/06.
I added a couple more books to my low carb book list on 12/21/06. Don't forget to check out my Low Carb Products & Ingredients section where you can learn about some of the foods that I've used in my recipes and where to buy them.
I added an update to the Spinach-Mushroom Casserole recipe on 12/18/06.
I organized the Side Dishes recipe index on 12/17/06.
Added on 12/17/06: Spinach-Mushroom Casserole
I added an update to the Almonds Italiano on 12/17/06
Added on 12/16/06: Oven-Baked Chicken Patties and Almonds Italiano
I added an easier way to make my Houston Chicken recipe on 12/15/06.
I added a link to a really neat tool on my Links page on 12/14/06: Recipe Adjuster Program. The program will give you the measurements for doubling and tripling a recipe or for cutting a recipe down.
I corrected a typo in the instructions for Nancy's Salisbury Steak on 12/11/06. It should have read 1 1/2 tablespoons Worcestershire sauce, not teaspoons.
I uploaded all of the 2007 blank menu calendars for you to print out on 12/10/06.
I added a few more books to my Low Carb Books page on 12/7/06.
Added on 12/7/06: Bok Choy & Mushroom Stir-Fry and added an update to the Thin & Crispy Cheese Cracker Pizza recipe.
Added on 12/6/06: Thin & Crispy Cheese Cracker Pizza
I added updates to the Pumpkin and Sausage Soup and White Clam Chowder recipes on 12/4/06.
Added on 12/1/06: Mu Shu Pork
I added a photo and corrected a mistake in the Bok Choy with Mushrooms recipe on 11/26/06. I'd forgotten to list the cooking oil. The nutritional counts have also been corrected. I also added Thai-Style Green Beans.
Added on 11/24/06: Swiss Miss Mousse
I added a review of Kroger Fat Free Hot Cocoa Mix to my low carb products page on 11/24/06.
Added on 11/23/06: Sausage-Mushroom "Dressing"
I added instructions for making Faux Mashed Potatoes using fresh cauliflower on 11/23/06.
I also added a bunch of new low carb links to my Links page.
Added on 11/22/06: Low Carb Puppy Chow
I added Walden Farms Apple Butter and Caramel Dip to my Low Carb Products page on 11/11/06.
Added on 11/10/06: Microwave Brussels Sprouts, Brussels Sprouts with Browned Butter, Saut�ed Brussels Sprouts with Caramelized Onions and Browned Butter
I added a review of Joseph's Lavash Bread on 11/9/06.
I added a review of Great Value Sugar Free Apple Drink Mix on 11/4/06.
I updated the UnPotato Salad recipe slightly on 11/3/06. It now says to chill the cauliflower before adding the dressing.
Added on 10/30/06: Green Chili with Chicken
Added on 10/29/06: Cocoa Flax Cookies
I updated the Sweet & Sour Pork Stir Fry Variation recipe on 10/23/06. I simplified the cooking method.
I added a new tip about making "milk" out of heavy cream and water to my Time-Saving Tips page on 10/21/06.
10/20/06: My site has been uploaded to the new server. Remember to update your links. Note my new email address too. Please let me know if you find any missing pictures or recipes, etc.

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