TUNA QUICHE WITH DILL
6 ounce can solid white tuna, drained
4 ounces Swiss cheese, shredded
2 tablespoons green onion, chopped
3 eggs
1 cup heavy cream
1/2 teaspoon dried dill or 2 teaspoon fresh
1/2 teaspoon salt
Dash pepper

Arrange the tuna, green onions and cheese in a greased pie plate. Beat the eggs, cream and seasonings; pour over the cheese. Bake 350 35 minutes until a knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Makes 6 servings
Can be frozen

Per Serving: 266 Calories; 24g Fat; 14g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs

This came out pretty good, but I thought it could use a bit more flavor. Perhaps a little onion powder would help.


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