Fresh broccoli, trimmed and cut into spears
Oil or olive oil
Salt and pepper, to taste
Toss all of the ingredients to coat the broccoli. Put the broccoli in a roasting pan or baking sheet in an single layer. Bake at 375-400º for 20 minutes, until tender and browned.
About 4 spears per serving
Can be frozen
Per Serving: 162 Calories; 14g Fat; 4g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs
Not sure about an ingredient you see here or where to buy it? Click here for information on just about any ingredient in this recipe.