PIZZA QUICHE
1 pound bulk Italian sausage, browned and drained
8 ounces mozzarella cheese, shredded
5 eggs
4 ounce can mushrooms, drained
1/4 cup green pepper, chopped, 1 1/2 ounces

Put the sausage in a greased pie plate. Top with the cheese and mix in slightly. Distribute the mushrooms and peppers evenly over the cheese. Beat the eggs well (don't add any salt, the sausage is salty enough); pour over everything. Bake at 350 35 minutes. Let stand 10 minutes before cutting.

Makes 6-8 servings
Can be frozen

Per 1/6 Recipe: 450 Calories; 37g Fat; 25g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
Per 1/8 Recipe: 337 Calories; 28g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs


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