PARMESAN BAKED CHICKEN
1 tablespoon butter, melted
1 boneless chicken breast
1/2 ounce parmesan cheese, shredded, about 2 tablespoons
Pinch garlic powder
Dash Spicy Seasoning Salt
Dip the chicken in butter then coat with the parmesan cheese. Sprinkle with the seasonings and bake at 350º about 25-30 minutes, until the chicken is cooked through.
Makes 1 serving
Can be frozen
Per Serving: 298 Calories; 17g Fat; 33g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carbs
The is plain and simple, but nothing special. I used the kind of parmesan cheese that comes in a can. I lined my baking sheet with foil and the chicken stuck to it. I think I might not bother coating the bottom of the chicken with parmesan next time since most of it came off anyway.
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