1 tablespoon oil
1 clove garlic, minced
1 large onion, sliced thin, about 5 1/4 ounces
1/4 cup water
1/4 cup low carb ketchup
1 tablespoon yellow mustard
Sauté the garlic and onion in oil until browned. Add the remaining ingredients and simmer uncovered until thick, about 5 minutes. Cool to room temperature and serve with hamburgers or hot dogs.
Makes about 2/3 cup
Do not freeze
Per Tablespoon: 21 Calories; 1g Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
Per 2 Tablespoons: 41 Calories; 3g Fat; trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
I got this recipe from the Food Network show "Easy Entertaining with Michael Chiarello". I only made a half recipe to see if I liked it. I also simplified Michael's cooking instructions. His recipe didn't state what size onions to use so I had to guess and use an amount that would be suitable for low carb yet still provide enough onion flavor. I didn't add any salt and pepper to mine because I didn't think it needed it. Of course you could add some. A little sweetener might also be nice but I decided not to add any. This makes a nice change from the usual ketchup and mustard on burgers and I would make it again. I will also try it on a hot dog sometime but I eat burgers much more often and that's what I used this on.
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