MARINATED CHICKEN BREAST
Boneless chicken breasts
Oil or olive oil
Herbs/spices as desired
Salt and pepper
Put the chicken pieces in a ziploc bag. Pour in the remaining ingredients as desired. Seal and knead the bag to evenly distribute the marinade. Marinate an hour or more in the fridge. Drain the marinade then grill the chicken.
Approximately 1 net carb per serving
Can be frozen
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