Tuesday, July 24, 2001 - DAY 1
2 eggs, scrambled with butter and 1 oz. swiss cheese - 2 carbs 
1 string cheese - 1 carb
Chicken salad - 0 carbs
Fish & Vegetable Packet (1 pc. fish, cauliflower, yellow squash, butter) - 7 carbs
Small chef salad - 5 carbs
Chicken salad - 0 carbs
Couple tiny pieces Carb Solutions Creamy Chocolate Peanut Butter bar - 0 carbs (not very good)
TOTAL CARBS = 15
Wednesday, July 25, 2001 - DAY 2
Chicken salad - 0 carbs
Couple tiny pieces Carb Solutions Creamy Chocolate Peanut Butter bar - 0 carbs
1 oz. swiss cheese - 1 carb
Fish & Vegetable Packet (1 pc. fish, cauliflower, yellow squash, Cajun seasoning, butter) - 7 carbs -
Chef Salad - 5 carbs (I only used 1 T. dressing this time) - added some sliced salad pickled pepper rings
Roast chicken - 0 carbs
1 cup Oriental Blend vegetables (broccoli, green beans, onions & mushrooms) with butter - 7 carbs
TOTAL CARBS = 20
Thursday, July 26, 2001 - DAY 3
Leftover chicken - 0 carbs
1 serving leftover vegetable mixture - 7 carbs
Chicken salad - 0 carbs
Hamburger patty with 1/2 oz. swiss cheese - .5 carb
Scrambled eggs with vegetables - 9.5 carbs
1 cup homemade chicken broth - 0 carbs
TOTAL CARBS = 17
Friday, July 27, 2001 - DAY 4
1 cup homemade chicken broth - 0 carbs
Scrambled eggs with vegetables (without the onion and cheese) - 8 carbs
Small salad (lettuce, small pc. tomato, 1 T. Ranch) - 2 carbs
Cheeseburger (with 1 oz. cheese) - 1 carb
Few salad pepper rings - 0 carbs
1 oz. cheese - 1 carb
Fried string cheese - 1 carb
Small salad (lettuce, small pc. tomato, 1 T. Ranch) - 2 carbs
Stuffed Zucchini Bake - 5 carbs
TOTAL CARBS = 20
Saturday, July 28, 2001 - DAY 5
Stuffed Zucchini Bake - 5 carbs ( I put the fried eggs on top and it was ok)
2 fried eggs - 1 carb
Cheeseburger - 1 carb
Few salad pepper rings - 0 carbs
1/2 cup diet Dr. Pepper - 0 carbs
Small chef salad - 5 carbs
2 servings Zucchini Bake - 10 carbs
TOTAL CARBS = 22
Sunday, July 29, 2001 - DAY 6
Stuffed Zucchini Bake with 1/2 oz. of swiss cheese melted on top - 5.5 carbs (tasted pretty good)
About 10 pcs. pepperoni crisps - 0 carbs
Tuna salad on a little bit of lettuce - 1 carb
1 oz. cheese - 1 carb
1/2 cup diet Dr. Pepper - 0 carbs
Couple tiny pieces Carb Solutions Creamy Chocolate Peanut Butter bar - 0 carbs
Steak - 0 carbs
Sauteed red & yellow pepper and onions - 10+ carbs
TOTAL CARBS = 17.5
Monday, July 30, 2001 - DAY 7
Stuffed Zucchini Bake with 1/2 oz. of swiss cheese melted on top - 5.5 carbs
A little tuna salad, no lettuce - 0 carbs
Fish & Vegetable Packet - 7 carbs
Couple tiny pieces Carb Solutions Creamy Chocolate Peanut Butter bar - 0 carbs (that's the last of that bar)
Chicken Reneé - 1 carb
Small salad - 2 carbs
1 serving green beans with butter - 6 carbs
TOTAL CARBS = 21.5
Tuesday, July 31, 2001 - DAY 8
Fish & Vegetable Packet - 7 carbs
Chicken Reneé - 1 carb
Sauteed red & yellow pepper and onions - 7 carbs
A little tuna salad, no lettuce - 0 carbs
Cheeseburger - .5 carbs (1/2 oz. cheddar cheese)
Garden Vegetable Packet - 6 carbs
TOTAL CARBS = 21.5