INDUCTION MENU 10 - COMFORT FOOD

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BREAKFAST:

• Cheddar and Onion Quiche (4)

LUNCH:

• Minced Ham (2)
• Broccoli Crunch Salad (4)

DINNER:

• Tuna "Rice" Casserole OR Mushroom Chicken and Sausage Casserole OR Green Bean and Hamburger Casserole OR Hamburger Gravy and Mashed "Potatoes" OR Shepherd's Pie OR Creamy Ham and "Potato" Casserole (5)
• Salad (4)

SNACK/DESSERT:

• Cheese Crisps (1)

TOTAL: 20 net carbs