HOME STYLE CHICKEN PACKETS
4 sheets heavy duty foil, 12 x 18"
4 boneless chicken breasts
1/2 pound mushrooms, sliced
2 medium zucchini, sliced about 1/4-1/2" thick, 14 ounces
2-3 green onions, cut in 1" pieces, optional
Salt and pepper
Herbs and spices, to taste
4-5 pats butter

Put 1 breast in the center of each piece of foil. Season both sides of the meat. Cover with the vegetables; season to taste. Place pats of butter on top of the vegetables. Fold up the foil to form packets, leaving room for circulation. Bake at 450, 20-24 minutes.

Makes 4 servings
Do not freeze

Alternate method:
Spray a 9 x 13" glass baking pan with cooking spray. Place the 4 breasts in the pan and season both sides. Cover with the vegetables; season to taste. Place pats of butter on top of the vegetables. Cover the pan with heavy foil. Bake at 450, 30-35 minutes, or until the chicken is done.

Per Serving: 261 Calories; 13g Fat; 29g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

This recipe is a keeper. It was delicious and could easily be customized.


Not sure about an ingredient you see here or where to buy it? Click here for information on just about any ingredient in this recipe.

HOME | MENUS | RECIPES | BREADS | SOUPS | SALADS | MAIN DISHES | SIDE DISHES | SNACKS | DESSERTS | MISC RECIPES