HAM & CHEESE QUICHE
5-6 ounces ham, diced
4 ounces cheddar cheese, shredded
3 eggs
3/4 cup heavy cream
1/8 teaspoon pepper
1 tablespoon chives or green onion, minced

Arrange the cheese and ham in a large greased pie plate. Beat the eggs, cream, pepper and chives well; pour over the ham. Bake at 350 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Makes 6 servings
Can be frozen

Per Serving: 268 Calories; 23g Fat; 13g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs


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