HAM AND PEPPER JACK QUICHE
6 eggs
1 cup heavy cream
8 ounces pepper jack cheese, shredded
3/4 cup ham, diced, about 4 slices of packaged lunchmeat ham
Dash of minced chives, optional
Salt and pepper, to taste

Beat the eggs, cream, chives, salt and pepper well. Go easy on the salt. There is plenty in the ham. Put the cheese and ham in a greased pie plate and mix slightly. Pour the egg mixture evenly over the cheese. Bake at 350 for 35-45 minutes until a knife inserted in the center comes out clean.

Makes 6-8 servings
Can be frozen

Per 1/6 Recipe: 310 Calories; 27g Fat; 14g Protein; 2g Carbohydrate; 0g Dietary Fiber; 2g Net Carbs
Per 1/8 Recipe: 232 Calories; 20g Fat; 11g Protein; 1.5g Carbohydrate; 0g Dietary Fiber; 1.5g Net Carbs

This another good, easy quiche recipe.


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