Linda's Low Carb Menus & Recipes

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FRIDAY, FEBRUARY 1, 2008 - WEIGHT 124 (up 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
2 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
1 serving HEARTY BACON CHEESEBURGER topped with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 ounce chuck roast
1 ounce cheddar cheese
Dinner:
6 ounces chuck roast
2089 Calories; 178g Fat; 114g Protein; 5g Carbohydrate; trace Dietary Fiber; 5g Net Carbs
77% FAT/22% PROTEIN/1% CARBS
SATURDAY, FEBRUARY 2, 2008 - WEIGHT 124 (no change)
Breakfast:
2 servings COFFEE WITH CREAM and 1 teaspoon Stevita Delight chocolate drink mix
3 large eggs scrambled with 2 tablespoons butter, 1 serving SAUTEED PEPPERS AND ONIONS and 1 ounce cheddar cheese
Lunch:
1 serving HEARTY BACON CHEESEBURGER topped with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving KATHY'S FLAN
Dinner:
3 3/4 ounces chuck roast
1967 Calories; 170g Fat; 94g Protein; 15g Carbohydrate; 3g Dietary Fiber; 12g Net Carbs
78% FAT/19% PROTEIN/3% CARBS
SUNDAY, FEBRUARY 3, 2008 - WEIGHT 124 (no change)
Breakfast:
2 large eggs
1 tablespoon butter
1 sausage patties, cooked
Lunch: 1 serving HEARTY BACON CHEESEBURGER topped with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
20 grams pork rinds
1 serving KATHY'S FLAN
1 ounce cheddar cheese
Dinner:
2 1/4 ounces chuck roast, cooked
1/4 cup spaghetti squash, cooked
1722 Calories; 147g Fat; 92g Protein; 10g Carbohydrate; 1g Dietary Fiber; 9g Net Carbs
77% FAT/21% PROTEIN/2% CARBS
MONDAY, FEBRUARY 4, 2008 - WEIGHT 123.5 (down 1/2 pound)
Breakfast:
Herbal tea
3 large eggs
1 tablespoon butter
Lunch:
4 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
2 servings KATHY'S FLAN
1 ounce chuck roast, cooked
Dinner:
1 serving ATKINS MEATLOAF
1 tablespoon Heinz One Carb ketchup
1459 Calories; 123g Fat; 77g Protein; 10g Carbohydrate; trace Dietary Fiber; 10g Net Carbs
76% FAT/21% PROTEIN/3% CARBS
TUESDAY, FEBRUARY 5, 2008 - WEIGHT 123.5 (no change)
Breakfast:
2 large eggs
1 tablespoon butter
1 sausage patties, cooked
Lunch:
2 ounces dark meat chicken topped with 1 ounce cheddar cheese
Snacks (spread throughout the day):
1 teaspoon Almond Haze (hazelnut/almond butter)
2 servings KATHY'S FLAN
1 ounce cheddar cheese
Dinner:
6 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
1613 Calories; 139g Fat; 85g Protein; 8g Carbohydrate; 1g Dietary Fiber; 7g Net Carbs
77% FAT/21% PROTEIN/2% CARBS
WEDNESDAY, FEBRUARY 6, 2008 - WEIGHT 122.5 (down 1 pound)
Breakfast:
2 servings KATHY'S FLAN
Lunch:
1 serving SALSA CHICKEN VARIATION (I cut back on the salsa, left out the green onions and used 6 ounces of cheddar cheese)
Snacks (spread throughout the day):
2 1/2 ounces chuck roast, cooked
1/2 ounce cheddar cheese
2 1/2 ounces chuck roast, cooked
Dinner:
2 large eggs scrambled in 1 tablespoon butter and with 3/4 ounce Laughing Cow cheese
1663 Calories; 136g Fat; 98g Protein; 9g Carbohydrate; 1g Dietary Fiber; 8g Net Carbs
74% FAT/24% PROTEIN/2% CARBS
THURSDAY, FEBRUARY 7, 2008 - WEIGHT 122.5 (no change)
Breakfast:
2 large eggs
1 tablespoon butter
1 sausage patties, cooked
Lunch:
6 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving KATHY'S FLAN
1 serving HOMEMADE PORK SAUSAGE
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
Dinner:
1 serving SALSA CHICKEN VARIATION
1671 Calories; 136g Fat; 103g Protein; 10g Carbohydrate; 1g Dietary Fiber; 9g Net Carbs
74% FAT/24% PROTEIN/3% CARBS
FRIDAY, FEBRUARY 8, 2008 - WEIGHT 122.5 (no change)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving HOMEMADE PORK SAUSAGE
1 large egg
1 tablespoon butter
Lunch:
6 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
Dinner:
1 serving STEAK-UMMS WITH ONIONS AND CHEDDAR (I used 2 ounces of cheese)
1805 Calories; 156g Fat; 88g Protein; 12g Carbohydrate; trace Dietary Fiber; 12g Net Carbs
78% FAT/20% PROTEIN/3% CARBS
I thought I should mention that the weight I list for the hamburgers that I eat is the weight AFTER cooking. I usually start with half a pound of meat for each patty to get a 6 ounce cooked burger. I also use the fattiest ground beef that I can get. That's usually ground chuck or regular hamburger, which has even more fat, if it's on sale. I find that if I start with really big burgers, they don't shrink as much during cooking and a lot of the fat stays inside keeping them juicy. Quarter pounders (raw weight) seem to lose most of their fat during cooking and they come out far too small to satisfy my appetite. Even 1/3 pound burgers (before cooking) seem a little skimpy to me sometimes.
SATURDAY, FEBRUARY 9, 2008 - WEIGHT 122 (down 1/2 pound)
Breakfast:
2 large egg
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
Lunch:
6 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
Dinner:
1 serving STEAK-UMMS WITH ONIONS AND CHEDDAR (I used 2 ounces of cheese)
1773 Calories; 150g Fat; 94g Protein; 11g Carbohydrate; trace Dietary Fiber; 11g Net Carbs
76% FAT/21% PROTEIN/3% CARBS
SUNDAY, FEBRUARY 10, 2008 - WEIGHT 122 (no change)
Breakfast:
6 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
Lunch:
1 serving MEXICAN SPINACH & HAMBURGER CASSEROLE II
Snacks (spread throughout the day):
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
Dinner:
1 serving STEAK-UMMS WITH ONIONS AND CHEDDAR topped with an egg fried in 1 tablespoon butter
1594 Calories; 131g Fat; 90g Protein; 12g Carbohydrate; 2g Dietary Fiber; 10g Net Carbs
74% FAT/23% PROTEIN/3% CARBS
MONDAY, FEBRUARY 11, 2008 - WEIGHT 122.5 (up about 1/4-1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving MEXICAN SPINACH & HAMBURGER CASSEROLE II
Lunch:
1 tablespoon chicken fat
3 ounces chicken, dark meat, roasted
Snacks (spread throughout the day):
30 grams chicken skin, roasted
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
1 1/2 cups homemade chicken broth
Dinner:
1 serving STEAK-UMMS WITH ONIONS AND CHEDDAR (with 2 ounces cheddar cheese)
1682 Calories; 138g Fat; 92g Protein; 11g Carbohydrate; 2g Dietary Fiber; 9g Net Carbs
75% FAT/22% PROTEIN/3% CARBS
TUESDAY, FEBRUARY 12, 2008 - WEIGHT 123.5 (up 1 pound)
Breakfast:
1 serving CREAMY NO-BAKE CHEESECAKE (NO CRUST)
Lunch:
6 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving MOM'S CHEESE PIE (MADE WITHOUT A CRUST)
1 batch MERINGUE SURPRISES
Dinner:
2 large eggs + 2 large egg yolks
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
1563 Calories; 135g Fat; 76g Protein; 10g Carbohydrate; trace Dietary Fiber; 10g Net Carbs
78% FAT/20% PROTEIN/3% CARBS
WEDNESDAY, FEBRUARY 13, 2008 - WEIGHT 123 (down 1/2 pound)
Breakfast:
1 serving CREAMY NO-BAKE CHEESECAKE (NO CRUST)
Lunch:
6 ounce hamburger with 2 tablespoons CREAMY BBQ SAUCE
Snacks (spread throughout the day):
2 ounces chicken, dark meat, roasted
1 tablespoon chicken fat
1 serving CREAMY NO-BAKE CHEESECAKE (NO CRUST)
Dinner:
4 ounces TACO MEAT topped with 3 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 2 tablespoons CILANTRO PEPITA SAUCE
1844 Calories; 164g Fat; 77g Protein; 17g Carbohydrate; 2g Dietary Fiber; 15g Net Carbs
80% FAT/17% PROTEIN/4% CARBS
THURSDAY, FEBRUARY 14, 2008 - WEIGHT 123.5 (up 1/2 pound)
Breakfast:
2 large eggs
1 tablespoon butter
2 servings HOMEMADE PORK SAUSAGE
Lunch:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese, 2 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 2 tablespoons CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
1 serving CREAMY NO-BAKE CHEESECAKE (NO CRUST)
1 serving CREAMY NO-BAKE CHEESECAKE (NO CRUST)
2 3/4 ounces chicken, dark meat, roasted
1 tablespoon chicken fat
Dinner:
3 ounces chicken, dark meat, roasted
1 tablespoon chicken fat
2289 Calories; 199g Fat; 110g Protein; 15g Carbohydrate; 2g Dietary Fiber; 13g Net Carbs
78% FAT/19% PROTEIN/3% CARBS
FRIDAY, FEBRUARY 15, 2008 - WEIGHT 123.5 (no change)
Breakfast:
2 servings COFFEE WITH CREAM
3 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
Lunch: 4 ounces TACO MEAT topped with 1 ounce cheddar cheese, 2 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 2 tablespoons CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
CRAB SALAD *
1 ounce cheddar cheese
Dinner:
6 ounces ground beef topped with 2 tablespoons CREAMY BBQ SAUCE
1830 Calories; 151g Fat; 108g Protein; 12g Carbohydrate; 2g Dietary Fiber; 10g Net Carbs
74% FAT/23% PROTEIN/3% CARBS
* For the crab salad, I mixed 1 can of crabmeat with 2 tablespoons mayo and some seasonings.
SATURDAY, FEBRUARY 16, 2008 - WEIGHT 124 (up 1/2 pound)
Breakfast:
2 large eggs
1 tablespoon butter
2 servings HOMEMADE PORK SAUSAGE
Lunch: 4 ounces TACO MEAT topped with 1 ounce cheddar cheese, 2 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 2 tablespoons CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
1 serving COCONUT BREAD *
1 serving AMY'S 30-SECOND PROTEIN COOKIE (I made it with 1 tablespoon butter this time and vanilla whey protein)
Dinner:
6 ounces ground beef topped with 2 tablespoons CREAMY BBQ SAUCE
1792 Calories; 143g Fat; 113g Protein; 16g Carbohydrate; 6g Dietary Fiber; 10g Net Carbs
71% FAT/25% PROTEIN/4% CARBS
* I'd been dying to try this new recipe so I made it and only tried one piece then put the rest in the freezer.
SUNDAY, FEBRUARY 17, 2008 - WEIGHT 123.5 (down 1/2 pound)
Breakfast:
2 large eggs scrambled in 1 tablespoon butter with 3/4 ounce Laughing Cow cheese
1 serving HOMEMADE PORK SAUSAGE
Lunch:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese, 2 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 2 tablespoons CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
1 serving AMY'S 30-SECOND PROTEIN COOKIE (I made it with 1 tablespoon butter this time and vanilla whey protein)
4 ounces orange roughy topped with 1 tablespoon melted butter
Dinner:
4 ounces ground beef topped with 1 slice Deluxe American cheese and 2 tablespoons CREAMY BBQ SAUCE
1747 Calories; 138g Fat; 111g Protein; 13g Carbohydrate; 2g Dietary Fiber; 11g Net Carbs
71% FAT/26% PROTEIN/3% CARBS
MONDAY, FEBRUARY 18, 2008 - WEIGHT 123.5 (no change)
Breakfast:
3 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
Lunch:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese, 2 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 2 tablespoons CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
2 servings AMY'S 30-SECOND PROTEIN COOKIES, made with 2 tablespoons butter
Dinner:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 2 tablespoons CREAMY BBQ SAUCE
1714 Calories; 137g Fat; 109g Protein; 12g Carbohydrate; 2g Dietary Fiber; 10g Net Carbs
72% FAT/25% PROTEIN/3% CARBS
TUESDAY, FEBRUARY 19, 2008 - WEIGHT 124 (up 1/2 pound)
Breakfast:
1/2 serving LYNN'S "SPLIT PEA" SOUP
2 large eggs
1 tablespoon butter
Lunch:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese, 2 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 2 tablespoons CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
1 slice bacon
1 serving HOMEMADE PORK SAUSAGE
Dinner:
Burger-in-a-Bowl: 5 ounces ground beef topped with 2 slices bacon, 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE
1592 Calories; 122g Fat; 107g Protein; 13g Carbohydrate; 3g Dietary Fiber; 10g Net Carbs
70% FAT/27% PROTEIN/3% CARBS
WEDNESDAY, FEBRUARY 20, 2008 - WEIGHT 123.5 (down 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
2 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
Lunch:
4 3/4 ounces TACO MEAT topped with 1 ounce cheddar cheese, 2 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 1 tablespoon CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
4 ounces orange roughy topped with 1 tablespoon melted butter
Dinner:
Burger-in-a-Bowl: 5 5/8 ounces ground beef topped with 1 tablespoon caramelized onions, 1 slice bacon, 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
1755 Calories; 135g Fat; 119g Protein; 13g Carbohydrate; 2g Dietary Fiber; 11g Net Carbs
70% FAT/27% PROTEIN/3% CARBS
THURSDAY, FEBRUARY 21, 2008 - WEIGHT 123 (down 1/2 pound)
Breakfast:
2 eggs scrambled with 1 tablespoon butter, 3 ounces SAUTEED RED AND GREEN PEPPERS & ONIONS and 1 ounce cheddar cheese. I topped this with 1 tablespoon CILANTRO PEPITA SAUCE
Lunch:
1 serving SPANISH-STYLE SAUSAGE QUICHE (1/8 of the quiche)
Snacks (spread throughout the day):
2 servings HOMEMADE PORK SAUSAGE
4 ounces orange roughy topped with 1 tablespoon melted butter
Dinner:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
1743 Calories; 137g Fat; 113g Protein; 13g Carbohydrate; 2g Dietary Fiber; 11g Net Carbs
71% FAT/26% PROTEIN/3% CARBS
FRIDAY, FEBRUARY 22, 2008 - WEIGHT 123 (no change)
Breakfast:
1 serving SPANISH-STYLE SAUSAGE QUICHE (1/8 of the quiche)
Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 tablespoon caramelized onions, 1 slice bacon, 1 1/2 ounces cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1/4 package sugar free jello with 2 tablespoons heavy cream, whipped
1 serving CHEDDAR BISCUITS
Dinner:
3 EASY OVEN PANCAKES with Walden Farms syrup
1528 Calories; 125g Fat; 90g Protein; 16g Carbohydrate; 5g Dietary Fiber; 11g Net Carbs
73% FAT/23% PROTEIN/4% CARBS
SATURDAY, FEBRUARY 23, 2008 - WEIGHT 122.5 (down 1/2 pound)
Breakfast:
3 EASY OVEN PANCAKES with Walden Farms syrup
Lunch:
5 1/2 ounce ground beef patty topped with 1 slice Deluxe American cheese, a thin slice of tomato, 1 tablespoon Heinz One Carb ketchup, 1/4 teaspoon mustard, 1 teaspoon dill pickle relish and 1/2 tablespoon mayonnaise in 2 BEST EVER REVOL-OOPSIE ROLLS
Snacks (spread throughout the day):
1 serving CHEDDAR BISCUIT
1/4 package sugar free jello with 2 tablespoons heavy cream, whipped
Dinner:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 tablespoon caramelized onions, 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
1624 Calories; 130g Fat; 100g Protein; 16g Carbohydrate; 5g Dietary Fiber; 11g Net Carbs
72% FAT/24% PROTEIN/4% CARBS
SUNDAY, FEBRUARY 24, 2008 - WEIGHT 122.5 (no change)
Breakfast:
1 serving CHEDDAR BISCUITS
1/4 package sugar free jello with 2 tablespoons heavy cream, whipped
Lunch:
5 ounce ground beef patty topped with 1 slice Deluxe American cheese, 1/2 tablespoon Heinz One Carb ketchup, 1/4 teaspoon mustard, 1 teaspoon sugar free pickle relish and 1/2 tablespoon mayonnaise in 2 BEST EVER REVOL-OOPSIE ROLLS
Snacks (spread throughout the day):
3 ounces Boston butt pork roast, roasted
Dinner:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 tablespoon caramelized onions, 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
1635 Calories; 129g Fat; 106g Protein; 14g Carbohydrate; 4g Dietary Fiber; 10g Net Carbs
71% FAT/26% PROTEIN/3% CARBS
MONDAY, FEBRUARY 25, 2008 - WEIGHT 122.5 (no change)
Breakfast:
1 serving COFFEE WITH CREAM
5 3/8 ounce ground beef patty topped with 1 ounce cheddar cheese, 1 tablespoon CARAMELIZED ONIONS and 1 tablespoon CREAMY BBQ SAUCE in 2 BEST EVER REVOL-OOPSIE ROLLS
Lunch:
1 serving THAI BEEF SKILLET (with 6 ounces bell pepper, 1 clove garlic and no lettuce)
Snacks (spread throughout the day):
3 ounces Boston butt roast, roasted
Dinner:
3 large eggs
1 tablespoon butter
1555 Calories; 121g Fat; 102g Protein; 14g Carbohydrate; 2g Dietary Fiber; 12g Net Carbs
70% FAT/26% PROTEIN/4% CARBS
TUESDAY, FEBRUARY 26, 2008 - WEIGHT 123.5 (up 1 pound)
Breakfast:
2 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
5 3/8 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving CHEDDAR BISCUIT
1 serving 3-MINUTE FLOURLESS CHOCOLATE CAKE #2 frosted with 2 servings BUTTER CREAM FROSTING
Dinner:
4 ounces Boston butt roast, roasted
1917 Calories; 167g Fat; 98g Protein; 15g Carbohydrate; 7g Dietary Fiber; 8g Net Carbs
77% FAT/20% PROTEIN/3% CARBS
WEDNESDAY, FEBRUARY 27, 2008 - WEIGHT 124 (up 1/2 pound)
Breakfast:
2 servings BEST EVER REVOL-OOPSIE ROLLS with Walden Farms syrup and 1/2 tablespoon butter
Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
2 3/4 ounces Boston butt roast, roasted
2 large eggs cooked with 1 tablespoon butter and 1 sausage patty, cooked
1 serving HOMEMADE PORK SAUSAGE with 1 teaspoon bacon fat
Dinner:
3 ounces Boston butt roast, roasted
1748 Calories; 142g Fat; 112g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
73% FAT/26% PROTEIN/1% CARBS
THURSDAY, FEBRUARY 28, 2008 - WEIGHT 122.5 (down 1 1/2 pounds)
Breakfast:
3 ounces Boston butt roast, roasted
Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving CINNAMON-CRISPY PORK RINDS
Dinner:
3 large eggs scrambled with 1 tablespoon butter and 3/4 ounce Laughing Cow cheese
1258 Calories; 98g Fat; 90g Protein; 6g Carbohydrate; trace Dietary Fiber; 6g Net Carbs
70% FAT/28% PROTEIN/2% CARBS
FRIDAY, FEBRUARY 29, 2008 - WEIGHT 122.5 (no change)
Breakfast:
2 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
Lunch:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese and 2 tablespoons CILANTRO PEPITA SAUCE
Snacks (spread throughout the day):
2 ounces pork rinds
4 1/2 ounces Boston butt roast, roasted
Dinner:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE
1749 Calories; 133g Fat; 137g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
68% FAT/31% PROTEIN/1% CARBS

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