1 pound fresh cauliflower, shredded
2 tablespoons butter, melted
1 small onion, minced, 2 1/2 ounces
4 ounces cheddar cheese, shredded
2 ounces parmesan cheese, shredded, 1/2 cup
1 teaspoon salt, or to taste *
1/2 teaspoon pepper
1/3 cup heavy cream
2 tablespoons cold butter
Mix the cauliflower, melted butter, onion and cheeses in a greased 9x9" or 7x11" baking dish. Season with salt and pepper. Mix in the cream and dot with cold butter. Bake at 350º for 40-50 minutes until crusty and brown.
Makes 4-6 servings
Can be frozen
* I think that 1 teaspoon makes them a little bit too salty. I'd start with 1/2 or 3/4 teaspoon.
Per 1/4 Recipe: 384 Calories; 33g Fat; 16g Protein; 9g Carbohydrate; 3g Dietary Fiber; 6g Net Carbs
Per 1/6 Recipe: 256 Calories; 22g Fat; 11g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
This came from a recipe that called for real hash brown potatoes. I substituted shredded cauliflower and cut back a bit on the butter since cauliflower wouldn't absorb as much liquid as potatoes. I think these would be nice for breakfast or a brunch. They remind me of hash brown patties with cheese.
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