CRUSTLESS SPINACH QUICHE
2 ounces onion, chopped
2 medium mushrooms, sliced, 1 ounce
1 tablespoon butter
10 ounce package frozen chopped spinach, thawed and drained very well
2/3 cup ham, diced, optional
5 eggs
12 ounces cheddar cheese, shredded
1/8 teaspoon pepper
1/2 teaspoon salt

SautÚ the onion and mushrooms in the butter until tender. Add the spinach and ham; stir and cook until heated and mixed well. Put the cheese in a greased pie plate. Mix in the spinach mixture. Beat the eggs, salt and pepper. Pour evenly over the spinach; mix well. Bake 350║ for 25-35 minutes.

Makes 6-8 servings
Can be frozen

Per 1/6 Recipe: 350 Calories; 27g Fat; 23g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 263 Calories; 20g Fat; 18g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs


Not sure about an ingredient you see here or where to buy it? Click here for information on just about any ingredient in this recipe.

Not sure about an ingredient you see here or where to buy it? Click here for information on just about any ingredient in this recipe.

HOME | MENUS | RECIPES | BREADS | SOUPS | SALADS | MAIN DISHES | SIDE DISHES | SNACKS | DESSERTS | MISC RECIPES