CHICKEN PARMESAN II
1/2 cup freshly grated parmesan cheese, 2 ounces
1 tablespoon fresh parsley
1/2 teaspoon basil
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Pinch garlic powder
3 boneless chicken breasts, pounded thin
1/4 cup butter, melted
3 tablespoons spaghetti sauce
3 ounces mozzarella cheese, shredded

Mix the first 7 ingredients in a shallow dish or pie pan. Dip the chicken in the melted butter, then coat with the parmesan mixture. Put in a greased baking pan. Bake 350 for 20 minutes or so until chicken is done, depending on the size of the breasts. Top each breast with 1 tablespoon of the spaghetti sauce and 1 ounce of the mozzarella. Return to the oven for a few minutes until the cheese is melted and bubbly.

Makes 3 servings
Can be frozen

Per Serving: 456 Calories; 30g Fat; 42g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

This was very good. The coating on the chicken did not get crispy or browned at all, but it tasted good as it was. Flattening the breasts made them very tender.


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