CHEESY SPINACH BEEF BAKE
2 pounds ground beef
1/2 cup onion, chopped
2 eggs, beaten
10 ounce package frozen chopped spinach, thawed and drained well
4 ounce can mushrooms, drained
8 ounces cheddar cheese, shredded
1/2 teaspoon garlic powder
Salt and pepper, to taste
Brown the hamburger and onion; drain the fat. Mix all of the ingredients in at least a 2-quart greased casserole. Bake, uncovered, at 375º for 25-30 minutes until hot and bubbly.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 455 Calories; 31g Fat; 38g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 342 Calories; 23g Fat; 28g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
This is a slight variation on a recipe I found somewhere called "Spinach Beef Bake". That recipe called for 1 1/2 pounds hamburger, 4 ounces monterey jack cheese and 1/4 cup parmesan as well as a full teaspoon of garlic powder. I used cheese that I had on hand, but will try the original recipe another time. I thought a teaspoon of garlic powder sounded like too much, but may try it next time.
Not sure about an ingredient you see here or where to buy it? Click here for information on just about any ingredient in this recipe.