BOBO36US'S BROILED SKILLET PIZZA
2 tablespoons pizza sauce *
2 ounces mozzarella cheese, shredded
Toppings of your choice: pepperoni, Italian sausage, mushrooms, red onions, green peppers, etc.
Line an 8-9" round cake pan with nonstick foil or parchment paper or a nonstick skillet with an oven-proof handle. Spread the pizza sauce in the bottom of the pan and top with the cheese. Add your toppings. Broil on the top rack for about 3-5 minutes or until everything is hot and bubbly. Lift the foil or parchment paper out of the pan and slide the "pizza" onto a dinner plate.
I topped mine with 2 fresh mushrooms, 3/4 ounce pepperoni, 1 1/2 ounces cooked Italian sausage, about 1 tablespoon each green peppers and sliced red onions, and a sprinkle of garlic powder and Italian seasoning. The counts below are for my pizza.
Makes 1 serving
* Bobo36us used 3 tablespoons of sauce on his but I wanted to keep the carbs to a minimum. I didn't use a skillet for mine because I don't have one with an oven-proof handle.
Per Pizza: 464 Calories; 37g Fat; 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
I found this pizza recipe at Low Carb Friends in this thread that contains all kinds of delicious-looking recipe ideas by bob36us. You won't be able to pick this pizza up in your hands because it's really just baked pizza toppings. I had some trouble getting mine onto a plate without ending up with a big pile of stuff. In fact, it's because of the sauce being under everything that it slid at all. I think that next time I'd just bake or microwave this in an individual ramekin and eat it out of that instead of trying to remove it to a plate. Click the photo to see a close-up.
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