ALL-AMERICAN TURKEY BURGERS
1 pound ground turkey
1 1/2 ounces onion, chopped fine, about 1/3 cup
1 stalk celery, chopped fine
1 tablespoon low carb barbecue sauce
1 teaspoon hot sauce
2 teaspoons Worcestershire sauce
Mix all of the ingredients well; shape in 3 patties and grill on and indoor or outdoor grill.
Makes 3 servings
Can be frozen
Per Serving: 240 Calories; 13g Fat; 27g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
These are from Dana Carpender's "15-Minute Low-Carb Recipes", but I left out the thyme and cut back a bit on the onion to save carbs. I used Carb Options barbecue sauce, which has 3 carbs per 2 tablespoons. They aren't all that great and really need some salt and pepper. Also, the crunchy celery bits are a bit of an odd texture in a burger. These aren't worth making again.
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